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1RM - 1 Rep Max - It means the maximum weight you can lift for 1 rep. It's mainly used for the main 3 compounds : bench press, squat and deadlift. Top 3 bench press mistakes!
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PR stands for Personal Record. It refers to the best performance you have achieved in a particular exercise or fitness activity, such as lifting Your PR, or personal record, is a reference to accomplishing something you haven't done before. PRs can be meaningful and motivating to each individual.
PR, or Personal Record, is a reference to a person specific to the movement, task, or tasks in which they are doing. STOP INCREASING THE WEIGHT! Stop increasing the weight on each set! If you do a set of 10 on dumbbell bench press with 65
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What's a āPRā in the gym? Why does hitting them matter for muscle and strength gain? And how do you setāand breakānew ones? Gym terms and acronyms can be confusing. Hereās what PR means! What is a PR/PB ???
PR, or Personal Record, signifies more than just numbers on a barbell; it embodies the culmination of an individual's hard work, perseverance, and commitment It stands for Personal Recordābasically, the best you've ever done at a specific exercise. It could be lifting your heaviest weight, knocking How to check your PR / One Rep Max? | Mukesh Gahlot #youtubevideo #Mukesh_Gahlot #bodybuilding #powerlifting.
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